The Philosophy

When we stand amidst a remnant forest... 

we feel calm and clear

This is how we're designed to feel in our everyday lives...

and we can get back there.

Clarity Mind & Body was founded on the age-old idea

that the true nature of the the human being is Clarity.

This has been called different names throughout history -

Rigpa, Buddha Nature, Source, Spirit, Dao, etc...

This is the essence of Nature itself. 


Our modern malaise

is that we have become disconnected from this Clarity

and have become anxious, unfocused, and confused...

We've become disconnected on all levels - 

from our minds, our bodies, our families,

our communities, and our ecosystems as a whole.

We can reunite with our mental and physical Clarity 

through a multiplicity of practices such as

mindfulness and yoga, combined with

professional coaching techniques such as

Cognitive Behavioral Therapy and logotherapy.

This will again allow us to become

calm, focused, and connected.

It's time to re-unite with Life

and get back to our Clarity, Mind & Body.

IMG_3048_edited.jpg

Your Coach

Max Komes is a Master’s of Psychology in Mental Health Counseling student. He received his Bachelor’s degree in Interdepartmental Studies: Health Sciences from the University of Iowa.

He spent his early twenties compassionately serving in the medical field as a nursing assistant and interning with University of Iowa’s college of medicine. Through these experiences, Max began to understand that true Healing is within, and it begins with the empowerment of the individual. This realization led him to his pursuit of a Master’s degree in psychology.

 

Max combines his knowledge of anatomy, physiology, and integrative psychology with his experiences in the worlds of martial arts and yoga. He has a passion for understanding the mind-body connection, and how thought and mindset create physiologic reactions.

 

He channels his passions and Master’s program studies into his mindfulness and mental health coaching service, Clarity Mind & Body, where he combines methods such as logotherapy, CBT, and mindfulness to aid individuals in finding more focus, discipline, structure, purpose, and of course, Clarity.

He is co-founder of Mindful Pensacola, a collective of helping professionals that incorporates mindfulness and other holistic healing modalities as healing tools.

Is mindfulness and mental health coaching right for you?

We aim to serve those looking to enhance their ability to focus and concentrate,  manage stress, develop emotional intelligence, find meaning, gain structure, and pursue the life of their dreams.

.

.

.

.

Coaching Disclaimer: information elicited by Max Komes and Clarity Mind & Body is not meant to be

used as therapeutic or medical advice, but rather used in conjunction with such modalities.