Yoga & Meditation Foundations

Ever'Man Co-op - 9 Mile Location

1 hour
Sugg. $10 Donation
East 9 Mile Road

Service Description

In order to cultivate resilient minds and bodies, we need a strong and stable foundation. This is a slow and mindful flow focusing on the foundational postures of hatha yoga. This is a great class for beginners and experienced yoga practitioners alike. This class has a high emphasis on following breathing, correct alignment of postures, and meditative focus.

Upcoming Sessions

Contact Details

Ever'man Cooperative Grocery & Cafe - 9 Mile, East 9 Mile Road, Pensacola, FL, USA
eraofclarity@gmail.com

Yoga & Meditation Foundations

Service Description

Upcoming Sessions

Contact Details

Coaching Disclaimer:
information elicited by Clarity Mind & Body is not meant to beused as therapeutic or medical advice, but rather used in conjunction with such modalities. Please contact a mental health professional or call 1-800-950-NAMI for a list of resources and support.

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