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Yoga & Meditation Foundations

Ever'Man Co-op - 9 Mile Location

  • 1 hour
  • Sugg. $10 Donation
  • East 9 Mile Road

Service Description

In order to cultivate resilient minds and bodies, we need a strong and stable foundation. This is a slow and mindful flow focusing on the foundational postures of hatha yoga. This is a great class for beginners and experienced yoga practitioners alike. This class has a high emphasis on following breathing, correct alignment of postures, and meditative focus.

Upcoming Sessions

Contact Details

  • Ever'man Cooperative Grocery & Cafe - 9 Mile, East 9 Mile Road, Pensacola, FL, USA

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